I'm a Biohacking health / Confidence / Mindfulness / fitness / Juggling coach.
I help people enjoy healthier happier fuller lives by using anti-ageing strategies and biohacks.
I'm a massive fan of the Keto diet as it halts lifestyle diseases quickly and easily and painlessly and have used it on myself and my clients many times.
Ketosis state is when the magic happens inside your body for healing and anti-ageing and is effectively trigger by fasting and the keto diet.
Autophagy is the scientific name for when the healing processes are working inside your cells.
Fasting and Intermittent fasting are cheap simple and a very effective ways to accelerate your healing, growth, productivity and longevity.
Pranayama Breathwork is the yogic science enhancing your wellbeing quickly simply and very very cheaply.
Meditation is the cornerstone of all personal development and allows you at its most basic to take control over your mind and make it your servant. Creating positive habits.
What can a student do to increase his wisdom and intellect, and is there any special food in Ayurveda which boosts intelligence?